“When you doubt your power, you give power to your doubt.”
-Honore de Balzac
Quieting the Inner Critic
"Quieting the Inner Critic" is a self-paced, 8-module online course designed for anyone ready to silence their self-doubt, challenge negative self-talk, and build a more confident, values-driven life. Perfect for individuals looking to boost self-esteem and cultivate self-compassion, this course provides practical tools and reflective exercises to help you understand and dismantle the impact of your inner critic. Through a mix of journaling prompts, guided audio meditations, and interactive worksheets, you’ll explore core topics like values alignment, mindfulness, and values-driven decision-making. Whether you’re dealing with perfectionism, fear of failure, or people-pleasing habits, this course offers a supportive, approachable path toward a more authentic and empowered version of yourself.
The Why.
Quieting the Inner Critic is perfect for those who struggle with self-doubt, low confidence, or persistent negative self-talk but may feel unsure where to begin tackling these issues. This course offers a structured yet flexible approach to understanding and dismantling the inner critic’s voice, providing engaging, hands-on tools to actively challenge limiting beliefs. Rather than focusing solely on quiet reflection, this course combines guided exercises, practical strategies, and values-driven exploration to empower you to make real, lasting changes in your self-perception and confidence. Plus, it’s designed to fit into any schedule, making it an approachable path toward self-compassion and personal growth.
Course Includes:
8 Self-Paced Modules: Explore topics such as values alignment, self-compassion, and challenging self-doubt, with each module building on the last.
Journaling Prompts: Reflective writing exercises that help you explore your inner critic, uncover core beliefs, and shift toward a more positive self-narrative.
Guided Audio Meditations: Mindfulness practices designed to promote self-awareness, self-compassion, and emotional resilience.
Downloadable Worksheets: Interactive worksheets to help you consolidate insights, identify patterns, and develop actionable steps toward values-driven living.
Values Exploration Exercises: Tools to identify and clarify your core values, helping you align your decisions and actions with what truly matters to you.
Practical Strategies for Decision-Making: Techniques to support values-based decision-making, even in the face of self-doubt or discomfort.
Self-Compassion Techniques: Exercises to transform harsh self-talk into a kinder, more encouraging inner dialogue.
Flexible, Accessible Format: Complete the course at your own pace, with materials available to fit into any schedule and lifestyle.
The Modules
Module 1: Understanding the Inner Critic
Discover the roots of your inner critic and explore how it impacts your thoughts, decisions, and self-image. This module sets the stage by helping you identify the ways self-doubt and negative beliefs hold you back, paving the way for change.
Module 2: Becoming Mindful
Learn how mindfulness can help you observe your thoughts without judgment. In this module, you’ll practice tuning in to your inner dialogue and creating space between yourself and self-critical thoughts, helping you respond with more calmness and clarity.
Module 3: Uncovering Your Core Values
This module guides you in identifying the values that define who you are and what matters most to you. Through reflection and exercises, you’ll uncover the core values that give your life meaning, providing a foundation for authentic decision-making.
Module 4: Navigating Self-Protection and Values Alignment
Dive into the self-protective patterns that can lead to self-sabotage. In this module, you’ll learn to recognize when fear or discomfort is pulling you away from your values and how to realign with what matters most, even in challenging moments.
Module 5: Reframing Self-Doubt and Limiting Beliefs
Here, we’ll tackle those limiting beliefs head-on. This module offers tools and techniques to reframe self-doubt, allowing you to transform negative thought patterns and reinforce a more positive, confident self-view.
Module 6: Practicing Self-Compassion
Learn the art of self-compassion and how to replace harsh self-talk with a kinder, more supportive inner voice. You’ll explore practical exercises for developing a compassionate mindset that enhances resilience and self-acceptance.
Module 7: Values-based Decision Making
Explore how to make decisions that are aligned with your values, no matter the circumstances. This module focuses on strategies for choosing paths that reflect your authentic self, creating a sense of purpose and fulfillment.
Module 8: Building a Confident Values-Driven Life
In this final module, you’ll bring everything together, creating a roadmap for a life guided by confidence and values. Reflect on your journey, set meaningful goals, and celebrate your progress toward living with greater self-assurance and authenticity.
