Coaching
Return to Yourself
Feeling stuck and frustrated, like you’re constantly battling self-doubt, perfectionism, or fear of failure? You’re not alone. It’s exhausting to feel like you’re always just one step behind where you want to be, weighed down by the beliefs that keep you playing small. Maybe you’ve tried self-help books, online courses, or meditation apps, but the same patterns keep showing up, leaving you feeling unseen and unsure of your next step.
With personalized one-on-one coaching, you’ll have a safe space to dive deep into what’s holding you back. We’ll work together to uncover the roots of your inner barriers—whether it’s self-criticism, fear of vulnerability, or struggles with confidence. Drawing from my years as a psychotherapist, wellness coach, and yoga teacher, I bring a warm, holistic approach that goes beyond surface-level advice. This isn’t about quick fixes; it’s about building lasting resilience, clarity, and self-compassion. You’ll not only find the clarity you need but also learn practical tools to create a life that feels more aligned with who you truly are.
Let’s explore what’s possible when you stop trying to do it alone and start creating a life that feels true to you.
Work with me.
Choosing to work with me means stepping into a coaching journey that’s tailored specifically to you and your experiences. My approach is holistic and integrative, blending strategies to help you connect more deeply with yourself. Together, we’ll work on not just tackling self-doubt and perfectionism, but also on supporting areas like low self-esteem, anxiety, imposter syndrome, and struggles with boundaries.
If you’ve been feeling frustrated by patterns you can’t break or dreams you keep putting off, my goal is to help you reconnect with your strengths, align with your values, and cultivate the resilience needed to navigate change confidently. Working with me isn’t just about overcoming challenges—it’s about building a life that feels truly meaningful and aligned with your most authentic self.
Qualifications
Master of Arts Counselling Psychology | Bachelor of Arts | Diploma Recreation Therapy | Personal Training and Group Fitness Specialist | Registered 200 Hour Yoga Teacher & Trauma-Sensitive Yoga Training | Narrative Therapy Foundations - Vancouver School of Narrative Therapy | Additional training in Neuroscience Coaching, Motivational Interviewing, & Mindfulness-based practices.
Let’s Get Started
Ready to get started? Submit your contact details below to request a free 15-minute discovery call. During the call, we’ll get to know each other and ensure we’re a good fit for coaching. If we decide to move forward, we’ll set up your sessions at a weekly or bi-weekly frequency that suits you best. Have questions? Include them in your request form below!