“The role of a writer is not to say what we all can say, but what we are unable to say.”
– Anaïs Nin
52 weeks-A Year of Writing Bravely
"A Year of Writing Bravely" is a transformative 52-week journey designed for anyone ready to confront fear, self-doubt, and limiting beliefs through the power of reflective writing. Each week offers a new theme that encourages participants to explore their inner world, from challenging the voice of self-criticism to embracing vulnerability, and even finding joy in messy progress. With brief lessons, thought-provoking content, and structured journaling prompts, this self-paced course provides a safe, supportive environment for those looking to strengthen their confidence, cultivate self-compassion, and live more boldly. Whether you’re new to journaling or looking to deepen your practice, A Year of Writing Bravely invites you to develop a powerful habit of self-reflection and create lasting personal growth
Cost: $65 (cad)
The Why.
Writing bravely is for those ready to confront and transform the doubts, fears, and inner criticism that often hold us back. This course is perfect for anyone looking to cultivate resilience, strengthen self-confidence, and live more authentically by using reflective writing as a tool for growth. Structured as a weekly journey, it provides a safe and approachable way to explore topics like vulnerability, self-worth, and courage. Each lesson offers clear prompts and guidance that allow participants to work at their own pace, making it easy to fit into any lifestyle while encouraging the development of a meaningful, lasting writing practice.
Course Includes:
52 Weekly Lessons: Each week introduces a new topic that explores themes like self-doubt, fear, courage, and self-compassion, providing a structured yet flexible path for personal growth.
Guided Writing Prompts: Every lesson offers thought-provoking prompts designed to help participants reflect, explore, and dive deep into their beliefs, emotions, and experiences.
Practical Neuroscience & Psychology: Includes brief, approachable explanations of how fear, self-doubt, and other emotions work in the brain, empowering participants to better understand and overcome these barriers.
Flexibility to Fit Any Schedule: With weekly content that can be completed at any time, the course is designed to accommodate personal schedules, allowing participants to progress at their own pace.
The Modules
Weeks 1-4: Laying the Foundation for Bravery
The first four weeks focus on starting the journey of self-discovery and bravery. In Week 1, The Power of Starting, you’ll take the first steps toward meaningful change. Week 2, Small Acts of Bravery, highlights everyday moments of courage. Week 3, Naming Your Fears, encourages identifying fears to better understand what holds you back, and Week 4, The Voice of Doubt, explores how to recognize and challenge self-doubt. Together, these foundational weeks lay the groundwork for a year of authentic growth and bold exploration.
Weeks 5-8: Confronting Core Fears
During Weeks 5 through 8, you’ll dive into the fears that often hold you back from living your fullest, most authentic life. In Week 5, The Fear of Failure, you’ll explore how to reframe failure as a stepping stone to growth. Week 6, Facing Rejection, helps you understand the impact of rejection on self-esteem and the value of showing up as your true self. In Week 7, Taking a Leap, you’ll be encouraged to define a personal challenge to push through hesitation, while Week 8, Confronting ‘Should,’ focuses on breaking free from the expectations you’ve adopted from others. These weeks are all about confronting limiting fears and building the resilience needed to express yourself boldly.
Weeks 9-12: Breaking Free From Inner Criticism
In Weeks 9 through 12, you’ll work on transforming the critical voices that keep you from living boldly. In Week 9, Breaking the Criticism Cycle, you’ll learn to recognize and challenge self-criticism that stifles your courage. Week 10, Comparison as the Thief of Joy, focuses on letting go of comparison and reclaiming your unique path. In Week 11, Perfectionism’s Grip, you’ll explore how to embrace imperfection, freeing yourself from the pressure to be flawless. Finally, Week 12, Creating Space for Kindness, encourages replacing harsh self-judgment with self-compassion, allowing you to support yourself as you grow.
Weeks 13-16: Embracing Vulnerability
In Weeks 13 through 16, you’ll explore the power of vulnerability and the courage it takes to act in alignment with your values. Week 13, The Power of Vulnerability, dives into what it means to be open and authentic, helping you build deeper connections. In Week 14, Creating Your Own Fear Challenge, you’ll define a personal challenge designed to push you outside your comfort zone. Week 15, Fear of Success, encourages you to examine how fear of standing out might be holding you back, while Week 16, Daring to Ask, helps you practice advocating for yourself and asking for what you need. These weeks guide you through embracing vulnerability and taking brave action in service of a more authentic life.
Weeks 17-20: Stepping Into Your Power
During Weeks 17 through 20, you’ll focus on embracing your true self and setting courageous boundaries. Week 17, Unapologetically You, encourages you to celebrate who you are, without the need to conform. In Week 18, Confronting Imposter Syndrome, you’ll explore ways to overcome feelings of inadequacy and claim your strengths. Week 19, Embracing Your Quirks, helps you recognize and celebrate the unique qualities that make you, you. In Week 20, The Bravery of Saying No, you’ll learn how setting boundaries can be a powerful act of self-respect. These weeks guide you to embrace authenticity, find your inner power, and honor your needs without apology.
Weeks 21-24: Standing Up and Stepping Out
In Weeks 21 through 24, you’ll focus on building confidence in advocating for yourself and embracing your presence in the world. Week 21, Practicing Self-Advocacy, explores what it means to speak up for your needs and values. In Week 22, Standing in Your Power, you’ll dive into what life could look like if you truly embraced your inner strength. Week 23, The Courage of Setting Boundaries, helps you identify and uphold boundaries that protect your well-being. Finally, Week 24, The Fear of Being Seen, addresses the vulnerability of being authentic in front of others and helps you release the fear of judgment. These weeks are all about stepping up, standing firm, and allowing yourself to be truly seen.
Weeks 25-28: Releasing Perfection and Redefining Success
Weeks 25 through 28 focus on letting go of rigid expectations and discovering a new sense of freedom in how you approach life. In Week 25, Creating a Perfectionism Challenge, you’ll confront your perfectionistic tendencies and learn to embrace a more flexible mindset. Week 26, Accepting Messy Progress, encourages you to celebrate your efforts—even when they’re imperfect. In Week 27, Redefining Success, you’ll explore how to create a personal definition of success based on your values rather than external standards. Finally, Week 28, Embracing All Parts of You, helps you accept your full self, including the parts that might feel imperfect or hidden. These weeks empower you to release the need for perfection and celebrate a more genuine, fulfilling vision of success.
Weeks 29-32: Reclaiming Your Story
In Weeks 29 through 32, you’ll focus on embracing your true self and rewriting any narratives that hold you back. Week 29, Loving Your Flaws, guides you in extending compassion to the parts of yourself that have been difficult to accept. In Week 30, The Art of Self-Compassion, you’ll explore the transformative power of self-kindness and learn to silence self-criticism. Week 31, Letting Go of Old Labels, encourages you to release the limiting labels you’ve carried and redefine who you are on your own terms. Finally, Week 32, Releasing the Need for Approval, helps you let go of the need for others’ validation, allowing you to fully embrace your authentic self. These weeks empower you to reclaim your story and celebrate your journey with self-compassion and confidence.
Weeks 33-36: Bravery in Relationships
Weeks 33 through 36 guide you through developing bravery in your relationships, allowing you to show up authentically and build deeper connections. In Week 33, Brave Conversations, you’ll explore how to approach difficult conversations with courage and openness. Week 34, The Courage of Setting Boundaries, focuses on the importance of healthy boundaries as an act of self-respect. In Week 35, Embracing Conflict, you’ll learn how to view conflict as an opportunity for growth rather than something to fear. Finally, Week 36, Releasing the Need for Approval, encourages you to let go of external validation and find confidence in your own voice. These weeks are all about fostering bravery in your connections, creating space for honest, authentic relationships.
Weeks 37-40: Redefining Your Relationship With Fear
In Weeks 37 through 40, you’ll work on transforming your relationship with fear, seeing it as a guide rather than a barrier. Week 37, Walking with Fear, encourages you to accept that fear will always be present but doesn’t have to control you. In Week 38, Finding Courage in Uncertainty, you’ll explore how to embrace the unknown and see uncertainty as an opportunity for growth. Week 39, The Fear of Letting Go, helps you release control over things outside your power and trust in life’s natural flow. Finally, Week 40, Redefining Fear as Growth, invites you to view fear as a signal of transformation, guiding you toward new possibilities. These weeks are about accepting fear, embracing change, and stepping confidently into the unknown.
Weeks 41-44: Navigating Change and Embracing the Journey
Weeks 41 through 44 focus on building resilience and staying grounded through life’s changes and transitions. In Week 41, The Courage to Change, you’ll explore how to approach change as an essential part of personal growth. Week 42, Moving Beyond Comfort Zones, encourages you to challenge yourself to step outside the familiar and discover what lies beyond. In Week 43, Making Peace with Transition, you’ll reflect on the role of life transitions and how to move through them with grace and openness. Finally, Week 44, Embracing Unfinished Stories, helps you release the need for closure, making peace with life’s uncertainties. These weeks are about embracing change, letting go of perfection, and finding courage in the unfolding journey of life.
Weeks 45-48: Redefining Your Relationship With Fear
In Weeks 45 through 48, you’ll focus on integrating bravery into your daily life and celebrating small, courageous acts. Week 45, Everyday Acts of Courage, helps you recognize and appreciate the little moments where bravery shows up in your routine. In Week 46, Choosing Boldness, you’ll explore what it means to make bold choices, even when fear is present. Week 47, Building Brave Habits, encourages you to develop daily habits that cultivate bravery over time. Finally, Week 48, Living Bravely in the Everyday, wraps up this series by guiding you to integrate bravery as a natural part of your daily life. These weeks are about finding ways to embody courage consistently and bringing a spirit of boldness into the everyday moments that shape your life.
Weeks 49-52: Celebrating Your Journey and Looking Ahead
In these final weeks, you’ll reflect on your journey, celebrate your growth, and set intentions for the future. Week 49, Reflecting on Your Bravery Journey, invites you to look back on the past year, recognizing your transformation and the brave steps you've taken. In Week 50, A New Relationship with Fear, you’ll explore how your view of fear has evolved, turning it into a guide rather than an obstacle. Week 51, Continuing the Brave Path, encourages you to envision how bravery will continue to shape your life, setting the stage for your next chapter. Finally, Week 52, Celebrating Your Brave Self, wraps up the course with a joyful reflection on your accomplishments, inviting you to honor the journey and carry your brave self forward. These weeks are all about recognizing the impact of your work, celebrating who you’ve become, and looking forward with courage and excitement.